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	<title>Onlee Bowden &#187; New Mexico</title>
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	<link>http://www.onleebowden.com</link>
	<description>In Your Own Words™</description>
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		<title>Throw Networking Out the Window!</title>
		<link>http://www.onleebowden.com/news/throw-networking-out-the-window/</link>
		<comments>http://www.onleebowden.com/news/throw-networking-out-the-window/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 17:46:55 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=884</guid>
		<description><![CDATA[Tired of the old networking traps?  Read this for a refreshing approach.]]></description>
			<content:encoded><![CDATA[<p>I bristle when someone says, “I’m networking!” These two words just hit me the wrong way.  In fact, I’ve reached the clear conclusion that I’m not a fan of networking as a verb.  I have no desire to go into a room full of strangers with the sole purpose to “network,” and if you agree… give me an “amen.” </p>
<p>You may be thinking, “Wait a minute! Aren’t you the communications pro, the one teaching people about presenting, attending events, and the one I meet for coffee?”  I am! I am that person… and I feel this makes me a reasonable candidate to suggest that we finally throw, “I’m Networking!” out the window. </p>
<p>For the record, I truly enjoy meeting people. I love laughing and joking -hearing stories and telling stories. In short, I love the whole thing of making friends. What I don’t like is walking into a social situation where people are more worried about collecting cards and working the room then actually meeting someone. I hear the same reaction from clients whom will freely admit they hate networking because of the pressure, the fakeness, and the hype.</p>
<p>I think what creates this feeling of dread with networking is the same culprit that creates our feeling of dread toward public speaking. Like public speaking, when we engage in the act of networking we feel pressure to become someone smarter, smoother, and bigger than we are. We feel tremendous pressure to impress so we try too hard and overshoot. Often the very act of ‘trying’ leaves us feeling a little fake and superficial.  Then we look around and notice others doing exactly the same thing - quick conversations, eyes not making real eye contact but darting over people, overzealous handshakes and very little real interaction.  We begin to feel disconnected, stressful, and unreal. </p>
<p>Not that many years ago large face-to-face networking events was THE WAY to touch many people at one time. In fact the widely taught strategy to effective networking was to move through the room with the goal to replace all your business cards with the business cards of others.  Today over four hundred million people are on Facebook alone, not to mention all the other forms of social media. It doesn’t take a rocket scientist to figure out that if you want to touch many people at one time social media is the medium, not face-to-face events. Social media in all its forms allow you to promote, promote, promote…your business, my business, any business or any <em>thing</em> for that matter. The internet allows us to have at our finger tips resources and information within seconds.    </p>
<p> <strong><em>The good news: </em></strong></p>
<p>This shift in social media turns networking on its ear. It freed us… it released us from the burden and the fear of attending events to “network” and places the focus on attending events to build friendships rather than to promote brands or make the pitch. Even better news&#8230;the communication skills we use to make friends are the skills we take with us to events and conferences.  It’s sometimes hard to believe and even harder to accept but the vast majority of us has the necessary skills inside us already &#8211; the skill of making friends. So take some pressure off your next conference or social event and consider some of the following ideas:</p>
<p>Go to events to meet one person, not a crowd. Go prepared to smile and relax.  If you’re uncomfortable walking into a place by yourself take a good friend - someone you really enjoy &#8211; your ‘event buddy.’   Then go with the sole purpose that together you’ll befriend someone who either looks interesting or looks like they could use a friend.</p>
<p>Attend events because you want to and you’re interested.  Volunteer your time and help others because you feel moved. Be involved in activities that reflect your values and you’re automatically surrounded by people who share some common goals.</p>
<p> Don’t feel any pressure to talk about your service or businesses when you first  meet someone instead concentrate on striking up something real.  You’ll know when to talk about your business because that person will ask; “What do you do?”  Then be gracefully short about your response, and get back to the business of   building relationships.<strong> </strong>When you become genuinely interested in others people will sense this and will become more interested in you. Honestly, free yourself of the sales pitch because events are neither the time nor the place.</p>
<p>Focus your energy on talking about what others do and introducing people.  This will get you out of the frantic I need your business so here’s my elevator pitch &#8211; which feels so fake!  I mean think about it, how many people would say they didn’t need more business?  Exactly… we’re all in the same boat so let’s just chill and enjoy the journey and friends make the journey worth while.</p>
<p>Building friendships is just plain good business. We all prefer to do business with people whom we know, like, and trust.  When a client becomes a friend both parties are motivated to promote and do business with one another.  Through social media we have a free stage to promote one another and that my friend is the power of the network in action.  A network is the natural outcome of interconnected people and strongest when it’s based on friendships.  I say ditch the pitch and the networking &#8211; throw them right out the window and go out there and be real and meet some other real people.</p>
]]></content:encoded>
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		<title>New Winter Public Speaking Classes</title>
		<link>http://www.onleebowden.com/news/new-winter-public-speaking-classes/</link>
		<comments>http://www.onleebowden.com/news/new-winter-public-speaking-classes/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 16:19:46 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
				<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=875</guid>
		<description><![CDATA[ 

             Are You Tired of Thinking&#8230;
       “I wish I would have said something!”
           LET’S CHANGE THAT
          With Onlee Bowden

 
 
 
Sign up today for new classes -
Level 1. Beginning Class
level one is designed to take you off your personal mark and move you forward in a compelling, life altering way.  
Time:  3-5 p.m.
Dates:  Feb 15, 22, &#38; [...]]]></description>
			<content:encoded><![CDATA[<p> <img class="alignleft size-medium wp-image-876" src="http://www.onleebowden.com/wp-content/uploads/2011/01/MF_6157-300x200.jpg" alt="MF_6157" width="300" height="200" /></p>
<blockquote>
<p style="text-align: left">             Are You Tired of Thinking&#8230;</p>
<p style="text-align: left">       “I wish I would have said something!”</p>
<p style="text-align: left">           <em><span style="text-decoration: underline">LET’S CHANGE THAT</span></em></p>
<p style="text-align: left">          With Onlee Bowden</p>
</blockquote>
<p style="text-align: left"> </p>
<p style="text-align: left"><strong> </strong></p>
<p style="text-align: left"><strong> </strong></p>
<p style="text-align: left"><strong>Sign up today for new classes -</strong></p>
<p><span style="text-decoration: underline">Level 1. Beginning Class</span></p>
<p><strong><em>level one is designed to take you off your personal mark and move you forward in a compelling, life altering way.  </em></strong></p>
<p>Time:  3-5 p.m.</p>
<p>Dates:  Feb 15, 22, &amp; Mar. 1, 8, 15</p>
<p style="text-align: center"><span style="text-decoration: underline"><span style="color: #000000"><strong>You must complete</strong></span><span style="color: #000000"><strong> Level 1 , before  signing up for level 2 or 3.</strong></span></span></p>
<p><span style="text-decoration: underline"><strong>Level 2. Intermediate/Refresher</strong> </span> </p>
<p><em>This a great class for clients who would like to brush-up on the basics and gain more experience.</em></p>
<p>Time: 9-11 a.m.</p>
<p>Dates:  Feb 17, 24, Mar 3, 10</p>
<p><strong><span style="text-decoration: underline">Level 3. Advanced</span>  </strong></p>
<p><strong><em>This</em> <em>class propels you into the real world of speaking and is available only to clients who have completed level 1 &amp; 2 or with permission.  </em></strong></p>
<p>Time: 3-5</p>
<p>Dates:  Feb 16, 23, Mar 2, 9, 16</p>
<p>Investment:  Each class offers 10 hours of training in a semi-private, no more than 10 participants, studio setting.   $510.00 per class. </p>
<p>Payment plans can be arranged if needed. </p>
<p> </p>
<p>In Your Own Words</p>
<p>Grab your cell and make the call today!</p>
<p>231 590-1499</p>
]]></content:encoded>
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		<title>John Paul, President/CEO the Bank of Northern Michigan</title>
		<link>http://www.onleebowden.com/graduates/john-paul-presidentceo-the-bank-of-northern-michigan/</link>
		<comments>http://www.onleebowden.com/graduates/john-paul-presidentceo-the-bank-of-northern-michigan/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:06:30 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
				<category><![CDATA[Corporate]]></category>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=871</guid>
		<description><![CDATA[In an extremely crowded and competitive banking market, how you separate from the pack is critical.  A clear distinction needs to be made in order to solidify your position and improve your share of the market.  Given the fundamental nature of our business and the similarity of products and services offered by various banks in [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>In an extremely crowded and competitive banking market, how you separate from the pack is critical.  A clear distinction needs to be made in order to solidify your position and improve your share of the market.  Given the fundamental nature of our business and the similarity of products and services offered by various banks in a particular market, the only real way to rise above the crowd is by clearly differentiating your people.  We have felt, as a relatively new bank that we must have the best bankers in every market we serve.  This manifests itself through a reputation of having knowledgeable, professional and articulate business people serving the needs of our clients.</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>We can train to create a knowledge base that makes our bankers strong business advisors, but we felt that to truly have an impact, we needed to provide our staff with the tools to confidently communicate everyday with our clients, our prospects and each other.  I became aware of Onlee’s program as a result of a strong recommendation from one of our Board members.  Spending time with her, I knew that her approach to speaking in public was exactly what we needed.  </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>We had our entire staff complete the Level I program.  I watched as members of our staff who were extremely uncomfortable speaking in front of a group (even though that group was their peers), matured over the 5 weeks we worked together.  The culmination of this class was a presentation by each covering why someone should bank with The Bank of Northern Michigan.  The confidence that they all displayed served as testimony to the effectiveness of Onlee’s program.  I see the key elements displayed every day by various staff members in all sorts of situations.</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>As a management team, we made the decision to follow Level I for all our staff members with Level II, targeting our Commercial Relationship Managers, Client Service staff and key Mortgage folks as well. I firmly believe that the confidence our staff continues to build in their day-to-day communication style will set us on the course I envision.  That confidence will help build a level of credibility for our Bank that will in fact, set us apart in this crowded banking market.  Thanks Onlee!</em></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Core of the Matter&#8230;</title>
		<link>http://www.onleebowden.com/news/the-core-of-the-matter/</link>
		<comments>http://www.onleebowden.com/news/the-core-of-the-matter/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 14:51:32 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[coach]]></category>
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		<category><![CDATA[Courage Code]]></category>
		<category><![CDATA[Duro-Last]]></category>
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		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of speaking]]></category>
		<category><![CDATA[Florida]]></category>
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		<category><![CDATA[Grand Traverse Regional Land conservancy]]></category>
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		<category><![CDATA[New Mexico]]></category>
		<category><![CDATA[professional development]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[public speaking training]]></category>
		<category><![CDATA[speak from your heart]]></category>
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		<category><![CDATA[Top Ten Michigan Compainies to Watch]]></category>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=869</guid>
		<description><![CDATA[Let&#8217;s get right to right to the heart of the matter…  There is only one truly compelling reason to take a public speaking class if you&#8217;re determined to become stronger as a communicator and that is… it flat out it works. 
Public speaking has an unfair rep as a life-sucking experience that leaves you wishing you [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s get right to right to the heart of the matter…  There is only <em><strong>one</strong></em> <strong><em>truly</em></strong><strong><em> </em></strong><strong><em>compelling reason</em></strong> to take a public speaking class if you&#8217;re determined to become stronger as a communicator and that is… <strong>it</strong> <strong>flat out it works</strong>. </p>
<p>Public speaking has an unfair rep as a life-sucking experience that leaves you wishing you were the one in the casket instead of the one delivering the eulogy. (Okay, not my joke, Jerry Seinfeld’s.) </p>
<p>The thing is, <strong>public speaking is sadly misunderstood and overly mystified</strong> leaving most of us just praying we don’t have to bump into it.  We think we have to be <strong>BIGGER</strong> and <strong>BETTER</strong> than ourselves to stand up and talk, and this is simply not true!</p>
<p>Conventional thinking and teaching of public speaking often misses the most important mark and that is, we already have the skills inside us and we really don’t need to become some fake feeling other person. </p>
<p><strong>Public Speaking</strong> pulls from our most used and most effective <strong>CORE</strong> communication skills;  organization, thinking on our feet, letting go of distracting thoughts, and paying genuine attention to who you’re speaking to is what we do every single day.</p>
<p>This is a possible thing to make happen in your life and when you’re stronger at your core, your just plain stronger over all.  Give it a try… write down a half dozen skills that you use every day that builds understanding and enhances your relationships<strong>.  These are your core skills.</strong>  Now ask yourself, “How can I begin to utilize these skills in situations that I feel less confident?” </p>
<p><em>Hey… It’s a start!  </em></p>
]]></content:encoded>
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		<title>Kathleen Kenny Shares Her Experience&#8230;</title>
		<link>http://www.onleebowden.com/graduates/kathleen-kenny-shares-her-experience/</link>
		<comments>http://www.onleebowden.com/graduates/kathleen-kenny-shares-her-experience/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 14:51:22 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
				<category><![CDATA[Graduates]]></category>
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		<category><![CDATA[Arizona]]></category>
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		<category><![CDATA[fear]]></category>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=858</guid>
		<description><![CDATA[


Onlee, I wanted to take a moment to let you know how invaluable I found your beginner public speaking class. 
For the past several years, I have been searching for a public speaking class that would teach me how to calm my nerves and show me how to structure a speech in an environment where I wasn&#8217;t negatively critiqued or [...]]]></description>
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<td valign="top">Onlee, I wanted to take a moment to let you know how invaluable I found your beginner public speaking class. </p>
<p>For the past several years, I have been searching for a public speaking class that would teach me how to calm my nerves and show me how to structure a speech in an environment where I wasn&#8217;t negatively critiqued or graded.  Just when I didn&#8217;t think such a class existed, I stumbled upon yours and I&#8217;m so glad that I did.  I now have the tools to put a consise speech together and remain calm while delivering it. I can&#8217;t thank you enough!  I&#8217;m looking forward to taking your intermediate class so that I can become even more confident.</p>
<p>Sincerely,</p>
<p>Kathleen Kenny</td>
</tr>
</tbody>
</table>
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		<title>Tim Keenan, CLCP</title>
		<link>http://www.onleebowden.com/graduates/tim-keenan-clcp/</link>
		<comments>http://www.onleebowden.com/graduates/tim-keenan-clcp/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:21:49 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=852</guid>
		<description><![CDATA[Having worked with a nationally known speaker and best selling author, I thought I knew it all. Onlee Bowden changed that.  Onlee taught me a comprehensive, effective approach to speaking that covers intimate toasts to addressing the Board of Directors or an audience of hundreds. I would recommend Onlee Bowden to any person who wants [...]]]></description>
			<content:encoded><![CDATA[<p>Having worked with a nationally known speaker and best selling author, I thought I knew it all. Onlee Bowden changed that.  Onlee taught me a comprehensive, effective approach to speaking that covers intimate toasts to addressing the Board of Directors or an audience of hundreds. I would recommend Onlee Bowden to any person who wants to learn the most effective way to become comfortable when speaking to others.</p>
]]></content:encoded>
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		<title>Patty Cantrell, Senior Policy Specialist, Michigan Land Use Institute</title>
		<link>http://www.onleebowden.com/uncategorized/patty-cantrell-senior-policy-specialist-michigan-land-use-institute/</link>
		<comments>http://www.onleebowden.com/uncategorized/patty-cantrell-senior-policy-specialist-michigan-land-use-institute/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:17:53 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=850</guid>
		<description><![CDATA[Onlee Bowden has made the difference in how I how approach audiences and my career. Her coaching helped me focus my thoughts, my hands, and my heart on my core message. Now I share it with confidence and clarity.
Patty Cantrell, 
senior policy specialist, Michigan Land Use Institute
principal, Core Connections Consulting
]]></description>
			<content:encoded><![CDATA[<p>Onlee Bowden has made the difference in how I how approach audiences and my career. Her coaching helped me focus my thoughts, my hands, and my heart on my core message. Now I share it with confidence and clarity.</p>
<p>Patty Cantrell, </p>
<p>senior policy specialist, Michigan Land Use Institute</p>
<p>principal, Core Connections Consulting</p>
]]></content:encoded>
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		<title>Lew Coulter, Executive Director, Grand Traverse Conservation District</title>
		<link>http://www.onleebowden.com/graduates/lew-coulter-executive-director-grand-traverse-conservation-district/</link>
		<comments>http://www.onleebowden.com/graduates/lew-coulter-executive-director-grand-traverse-conservation-district/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:08:07 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=848</guid>
		<description><![CDATA[Onlee,  I wanted to tell you that last week’s sessions with you were the best training I’ve had in anything for a long time – don’t even know how long.  You definitely have put a lot into figuring out how to move people along a growth curve.  Thank you! 
Lew Coulter
Executive Director
Grand Traverse Conservation District
1450 Cass [...]]]></description>
			<content:encoded><![CDATA[<p>Onlee,  I wanted to tell you that last week’s sessions with you were the best training I’ve had in anything for a long time – don’t even know how long.  You definitely have put a lot into figuring out how to move people along a growth curve.  Thank you! </p>
<p>Lew Coulter</p>
<p>Executive Director</p>
<p>Grand Traverse Conservation District</p>
<p>1450 Cass Road</p>
<p>Traverse City, MI 49684</p>
<p> </p>
<p>P:  231.941.0960</p>
<p>F:  231.941.0837</p>
<p>email:  <a href="mailto:lewcoulter@gtcd.org">lewcoulter@gtcd.org</a></p>
<p><a href="http://www.natureiscalling.org/">www.NatureisCalling.org</a></p>
]]></content:encoded>
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		<title>Tom Clynes, National Geographic Adventure Journalist writes about his public speaking training adventure with Onlee Bowden</title>
		<link>http://www.onleebowden.com/graduates/tom-clynes-national-geographic-adventure-journalist-writes-about-his-public-speaking-training-adventure-with-onlee-bowden/</link>
		<comments>http://www.onleebowden.com/graduates/tom-clynes-national-geographic-adventure-journalist-writes-about-his-public-speaking-training-adventure-with-onlee-bowden/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:00:03 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=828</guid>
		<description><![CDATA[In theory, a guy like me shouldn’t have issues with getting up in front of an audience. As a journalist and photographer with the magazine National Geographic Adventure, I have followed my curiosity to some of the world’s most off-balance corners. I’ve flown airplanes and jumped out of them; I’ve reported from Ebola wards and [...]]]></description>
			<content:encoded><![CDATA[<p>In theory, a guy like me shouldn’t have issues with getting up in front of an audience. As a journalist and photographer with the magazine <em>National Geographic Adventure</em>, I have followed my curiosity to some of the world’s most off-balance corners. I’ve flown airplanes and jumped out of them; I’ve reported from Ebola wards and camped with Komodo dragons; I’ve traveled through central Africa with eco-mercenaries.</p>
<p>I am often told that I have one of the world’s most interesting jobs—adventure journalist—and I get frequent invitations to speak about my adventures. For years, I have wanted to become an effective public speaker. But fear has held me back.</p>
<p>When I’m telling stories on the pages of a magazine, or looking down the snout of an AK-47, I can be very convincing as a communicator. But when I get up in front of a sea of peering eyes, my heart starts pumping freon. As self-conscious panic takes over, the wiring that connects my intellect with my vocal cords tends to short-circuit.</p>
<p>“Fear,” says speaker-training guru Onlee Bowden, “is something I spend a lot of time helping people develop a new relationship with.”</p>
<p>Earlier this year, I was offered a chance to attend Bowden’s one-on-one “Speak for Yourself” boot camp in northern Michigan’s lakeside town of Traverse City. Over the course of four days, Bowden promised, she would calm my fears, trim my preparation time (I tend to over-plan), and have me ready to deliver–largely without notes–an impactful half-hour presentation. Bowden’s approach, she told me, is to build on people’s strengths and help them develop the ability to comfortably and confidently speak from the heart.</p>
<p> </p>
<p>The potential rewards seemed worth the risks. Over the course of my career I had managed to make friends with a certain kind of vulnerability, as I traveled to unbalanced places and managed unstable situations. But the idea of speaking in public continued to pull me farther out of my comfort zone than just about anything else. I was intrigued and exhilarated by the idea of sidestepping the whole publication process and connecting directly with people, to tell them my stories.</p>
<p>Despite my fears, I had in the past accepted some invitations to speak. When my talks had gone well, the sense of satisfaction had run deep. I felt energetic and robust, smart and more fully alive. But as often as not, anxiety had hindered my ability to be fully in the moment, to be completely involved with the story and the audience.</p>
<p>“If you’re like most of my clients, fear will always be part of your experience,” Bowden told me shortly after my arrival. “But the moment you bring it up to a conscious level, you can start undoing those ingrained thought paths, and start creating new ones. Then you can begin to look at all the ways fear is affecting your life. For instance, procrastination is a big one with many people—and usually it’s fear-based.”</p>
<p>Bowden had arranged for me to speak to an audience of about 100 at the end of the week. In the talk, I planned to introduce some of the extraordinary people I had profiled in my magazine stories, people whose own stories embody a spirit of adventure. I would discuss how these individuals managed to shape once-ordinary lives into extraordinary, world-changing adventures.</p>
<p>On the first day of the training, Bowden surprised me by categorizing what I wanted to do as “motivational speaking.” I chafed. To me, the term brought to mind mega-church preachers and get-rich-quick cheerleaders—people who try to cash in by inflating the hopes and dreams of gullible audiences. But Bowden had a different view.</p>
<p>“Think about any one of your stories—for instance, the guy [Lawrence Anthony] who sneaked into the middle of the Iraq invasion to save the animals in the Baghdad zoo. That’s inspirational stuff. People are bombarded by trivia; they want to feel moved. If you tell those stories in a compelling way, you will motivate people.”</p>
<p>As a writer of narrative nonfiction, I go out and gather facts and impressions, then harness them to the techniques of literary fiction. I spend a lot of time building story structures and constructing narrative arcs, ascribing themes and subtexts to events, places and characters. But according to Bowden, what I do best—writing sentences—is “the kiss of death with public speaking.”</p>
<p>“Your biggest challenge,” she said, as we worked on the structure of my presentation, “will be to come down the ladder of abstraction. People are lazy listeners; they want to be entertained. You’ll need to simplify it, and put your stories in a format and flow that’s easy to follow. Keep it to two or three main points; keep it clean and clear.”</p>
<p>Bowden knows how it feels to lose track during a presentation, to have that shake in your voice, to feel your face flush. “I had a huge fear,” she said of her early public speaking experiences.</p>
<p>A former communications instructor at Central Michigan University, Bowden honed her craft in front of her students. She drew on her background in drama—which taught her how to claim her space physically, project her voice, and gesture in ways that would complement her speech—and combined it with the concentration she learned while earning a black belt in martial arts. Then she mixed in some communication theory and organizational strategies.</p>
<p>By the second day, I could see that her formula was working. My script had begun with 10 pages of notes; by day two it was down to three.</p>
<p>“Let’s get it to one,” Bowden said. “When you have fewer notes, you’re forcing yourself to get your head in the game. Just write down single words that will serve to bring you back into the flow. Apart from that, I want you to talk spontaneously.”</p>
<p>As she works with speakers, Bowden quotes everyone from Malcolm Gladwell to Eckhart Tolle and Daniel Coyle. She often talks about “staying inside the presentation,” which sounds a little new-agey, but it’s actually an old concept.</p>
<p>“It means staying focused on the here and now. You don’t allow your mind to race ahead or to play sideline commentary. It is the most important part of both speaking and listening—and probably the hardest for anyone to do. It takes discipline and concentration.”</p>
<p>Bowden explained that our brains can finish thoughts much faster than we speak, allowing us to race ahead or to start engaging in self-talk. The problem is that the brain cannot be in two places at once. Once we leave the present conversation, concentration is broken. </p>
<p>“For this reason more than any other,” Bowden said, “people get lost when they’re speaking in front of others. Not because they don’t know how to finish ideas, but because they’ve allowed their thoughts to race ahead.”</p>
<p> </p>
<p>By the third day, with Bowden’s guidance, I had organized a series of six anecdotes into three sections, each of which reinforced the central idea of the talk. Then I kept tweaking the presentation, thinking of the audience and asking: What do they want to know? What will ring true? What will be memorable and compelling?</p>
<p>We paid particular attention to the transitions between stories and sections. We worked on gestures and eye contact, timing and rhythm. We integrated the elements of effective face-to-face communication into my own communication style, which tends to be informal.</p>
<p>By Thursday afternoon it was coming together, all except for one troublesome section, which we decided to cut. “Anything that doesn’t enhance the message must go,” said Bowden.</p>
<p>Each time we practiced together, I made a few blunders.</p>
<p>“Please don’t worry about being perfect,” Bowden told me, “because blunders don’t matter when you speak from the heart. You don’t want to be perfect, you want to be perfectly compelling. You want to be passionate, and have the best part of your personality to come through, the way you are when you’re relaxed and hanging with friends.”</p>
<p>On the morning of the presentation, I felt it was getting pretty good. But then why was I still so nervous?</p>
<p>“Let’s work on breathing,” Bowden told me, as she led me toward the stairway of a parking garage next to her office. She waited for me as I ran up and down four flights of stairs, three times in a row, until I was gasping for breath. Bowden had me breath from my diaphragm, working it up and down, slowly and deeply. After a couple of tries, I found that it was easy to get my breathing back under control.</p>
<p>As we headed over to the library, she told me: “If anyone asks you if you’re nervous before the talk, just say, ‘I’m excited.’ And remember: Nervousness is just extra energy. Channel it into the moment you’re in, and put it to work.”</p>
<p>As the audience filed into the auditorium, I ducked out behind the building for a quick walk. I conjured an image of myself giving the presentation. I pictured myself speaking with a clear and confident voice, and in my mind’s eye, I could see the audience responding.</p>
<p>Then I went inside and knocked ’em dead.</p>
<p> </p>
<p>                                                ###</p>
<p><strong>Tom Clynes, National Geographic Adventure</strong></p>
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		<title>Summer Shorts</title>
		<link>http://www.onleebowden.com/news/summer-shorts/</link>
		<comments>http://www.onleebowden.com/news/summer-shorts/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:28:58 +0000</pubDate>
		<dc:creator>Onlee Bowden</dc:creator>
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		<guid isPermaLink="false">http://www.onleebowden.com/?p=824</guid>
		<description><![CDATA[Worried that you can&#8217;t get into a studio class this summer because of your crazy schedule? Keep your eyes open for information on week long classes, summer shorts!  We meet for a week - maybe outside&#8230; certainly in flip flops.  Summer Shorts&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Worried that you can&#8217;t get into a studio class this summer because of your crazy schedule? Keep your eyes open for information on week long classes, summer shorts!  We meet for a week - maybe outside&#8230; certainly in flip flops.  Summer Shorts&#8230;</p>
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